Wellness & Stress CoachingStop just surviving each day.
Start living the life
God has made for You.
I help high-functioning christian women who are tired of living the same year on repeat identify & break the survival patterns keeping them stuck — so they can step into a version of themselves that lives well, consistent & confident in order to start building the life God made her for.
You’re not lazy.
You’re stuck in stress mode.
Your nervous system is running your life.
You overthink every decision.
You snap on those you love & in traffic.
You stop & start your goals & routines.
You stay moving until you get sick or burn out.
You love God — but reading your bible feels like a chore & sitting still to pray feels impossible.
It’s not a discipline problem. It’s survival mode
It feels like your life is on repeat.
Different year. Same patterns.
Same income. Same habits.
Same job. Same goals. Same love life.
Same “I want it, but I don’t have it yet” Prayer List.
There are highlights. But no real next level.
You want more.
You know what you “should” be doing.
Wake up earlier.
Be disciplined.
Save more.
Pray more.
Post more.
You’re not confused.
You just can’t seem to do it.
So you blame yourself.
“Why can’t I stay consistent?”
“What’s wrong with me?”
You know the steps.
But you can’t seem to cross the gap.
And that gap is exhausting.
Imagine
You recognize the stress spiral or negative thoughts before they take over — and interrupt it.
You feel the tension in your body — and know how to soothe it.
You stop reacting to triggers and start responding from peace.
You keep your routines & set realistic goals you achieve— even after a hard day.
You open your Bible — and feel present instead of pressured.
You make a decision — and don’t text three people to validate it.
You stop restarting every Monday, or New Year.
You’re Confident. You Take Care of Yourself. You Trust Yourself Again.
Imagine what you could do if you stayed consistent, regulated, and bold enough to move forward into the life you day dream about.
Because when you stop surviving, you start living…
And your life finally starts moving forward.
Girl — We’re Coming for All God Has for Us This Year.
But first…
What season are you in?
Breathe
Breathe
You’re overwhelmed. Snapping. Spiraling.
Your body is tense.
You’re exhausted but can’t relax.
You love God — but you don’t feel calm or peace.
Sis, you don’t need more discipline.
You need regulation.
Let’s calm your nervous system so you can think clearly again.
Break
Break
Face the old you — Become the you you’ve always been.
We regulate first — so you’re steady enough to go deep.
Then we expose the lies, break the toxic cycles, confront self-sabotage, and rebuild your identity through truth.
This is where survival ends.
This is where you become her.
Build
Build
You already know what you’re called to.
Now we build it.
You’re clear on the idea or your business.
We refine the vision you already have.
We remove hesitation.
We make moves with structure — not stress.
No more waiting to feel ready.
This is the season you build what God already showed you.
Hi, I'm MichalFaith &Wellness Coach, Nervous System Regulator, Your Truth-Telling Bestie.
Don’t be surprised.
I didn’t start building Her Promise Circle from a place of balance.
I built it from burnout.
I was working in critical care as an RRT through COVID while battling Generalized Anxiety Disorder, burnout, and suicidal ideation. I loved God. I knew my life had purpose. But I was dysregulated, distracted, overworking, people-pleasing, and quietly questioning my worth. I gave my life back to Him at a low point, and that’s when I got the vision of Her Promise Circle.
Fast forward to Her Promise Circle starting to grow, and women’s lives changing through the vision I was trying to launch. I was serving Him — but noticed, I was still stuck in the same cycles.
I would push hard, crash, distract myself, numb out, then promise I’d “do better.” Even in ministry, I was operating from stress instead of steadiness. I didn’t understand why I wasn’t seeing breakthrough and why every year felt like a different font of the one before it.
Everything changed when I stopped separating my faith from my health.
I began integrating everything God said into every area of my life — learning to regulate my nervous system, face my toxic beliefs, and build rhythms I could actually sustain. I stopped striving for validation and started leading from overflow of the healing God gave me.
From that place of full grown faith in God , confidence in myself & wholeness in my health, everything accelerated.
My podcast reached the top 3% globally. We launched our app serving women nationwide. We got our First Office Space. Sold out events. Partnered with long-standing nonprofits & government agencies.
What once felt impossible began to move with grace and favor.
Now I help women break survival mode the way I had to — integrating faith, nervous system regulation, and wellness into one whole, sustainable life.
Because real breakthrough doesn’t come from doing more.
It comes from facing yourself, ending self sabotage, growing your faith in God & living well — consistently.
Follow My Journey.
SERVICES
Quick. Powerful. Transformative.
These single sessions help you realign—whether you need clarity around your purpose or a reset for your daily health and wellness goals.
Mentorship
Deep. Immersive. Life-Changing.
For the woman who’s ready to grow—but doesn’t want to do it alone. Get real support, step-by-step guidance, and someone in your corner while you build what’s next.
Why Choose Me?
Years of Expertise and Experience
I hold a B.S. in Respiratory Care with over 10 years of critical care experience & a Masters Certification & National Board Certified in Health & Well-Being Coaching.
I built Her Promise Circle—the ministry & coaching business empowering women—while working as a Sr. Respiratory Therapist .
I know what it’s like to build purpose while balancing the demands of life.I learned to set health goals and accomplish them through education and consistency. Now, I help other women do the same— clarifying goals, breaking through limitations, and living boldly while remaining the helathiest versions of themselves.
I’ve helped women step out of survival mode and into a life that’s disciplined and lead by her faith in God.
They then launch their dreams—from starting podcasts, writing books, building businesses, and posting content boldly to stepping confidently into their callings.
Empowering Women to Launch & Lead.
My podcast, Her Promise Circle, where we tackle faith and living out healthy faith-centered lives is currently ranked in the top 3% globally and has been in the Top 50 in the US, reaching women worldwide with raw truth and powerful transformation.
3% Globally Ranked Podcast
What They Say
★★★★★
Jazmine Rohrer
“Michal’s coaching transformed my mindset, helping me start taking steps forward without second guessing it!
★★★★★
Lashunda Miller
I’m so glad I decided to take that step. Michal goes in-depth each session and focuses on my needs. She helped me to narrow what it is I really needed to be doing with my life. …I love it. Coaching is an experience everyone should and must have.
★★★★★
Lashanda Morgan
Michal’s 1 on 1 coaching has been a great experience! Her guidance is helping me increase my confidence, set clear goals, and take bold steps toward what God is having me do in this season…
Is Faith-Based Wellness Coaching for me?
Coaching Freebie
Faith Based , Purpose Coaching and Consulting Services
PURPOSE ACTIVATION SESSIONS
VISION TO LAUNCH SESSIONS
FAITH AND WELLNESS SESSIONS
My Signature Framework for Coaching :
Clarity, Consistency, Confidence, and Community
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Clarity
Imagine waking up and actually knowing what you want to do with your life.
No more bouncing from one job to the next or feeling like you’re just getting by—you have a clear path that makes sense and finally feels right.
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Consistency
Picture finally sticking to the routines you’ve always wanted. You wake up with a plan, you’re crushing your goals, and you’re not starting over every Monday.
Your life has rhythm, and you’re finally moving forward without falling off track.
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Confidence
Think about walking into every meeting or event with your head held high, knowing exactly who you are and what you bring to the table.
No more shrinking back or second-guessing—you’re showing up fully, owning your purpose with boldness.
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Community
Imagine being surrounded by like-minded women who get it—women who are also stepping boldly into their purpose and cheering you on.
You’re not doing this alone. You have support, accountability, and real connections that push you higher.
The Breathe Then Build™ Framework
A faith-rooted reset for your mind, body, emotions, and rhythm.
This isn’t another checklist.
It’s a proven method that helps you get clear in your head, consistent in your habits, and confident in your health and faith—without shame, overwhelm, or hustle.
You’ll stop spiraling and second-guessing yourself, and finally feel steady, grounded, and well. Inside and out.
That’s where the Breathe Then Build™ method comes in.
This isn’t surface-level self-care.
This is deep, faith-rooted transformation—designed to help you reset your life from the inside out.
This is how you stop surviving and start living.
This is how you come back to yourself—and back to God.
This is Breathe Then Build™.
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It’s my signature coaching process that helps you:
Breathe again emotionally, mentally, and spiritually
Break the cycles that keep you stuck
Reconnect to your health and habits without shame
Move boldly toward the life God already called you to build
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“Let’s slow down and find peace again.”
You’ve been carrying a lot. You’ve been showing up. But now?
It’s time to put the pressure down.This is where we pause the noise.
You get to breathe again—mentally, emotionally, spiritually.
You get space to think clearly and feel like you again.What we focus on:
Helping your mind calm down
Helping your body feel safe
Creating time for quiet and peace
Giving yourself permission to rest without guilt
You’re not lazy. You’re just overdue for rest that restores.
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“Let’s clean up the chaos and build habits that help—not hurt.”
Your days feel messy. You keep falling off. You don’t feel like yourself.
In this phase, we clean it up—gently.We reset your habits, simplify your days, and create structure that feels like peace—not punishment.
What we focus on:
Easy morning and evening routines
Better boundaries with your time, energy, and phone
Building rhythms that support your wellness and your faith
Creating space to take care of you again
This is where you feel steady again. No more starting and stopping.
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“Let’s remember who you are and what you’re here to do.”
That vision God gave you? It’s still alive.
You’re not behind—you’re just disconnected from your spark.This phase brings your purpose and confidence back.
We talk through what you love, what you’re good at, and what you’re ready to do next.What we focus on:
Your gifts and goals
What’s draining you—and what lights you up
Mapping out what’s next for your purpose
Confidence, clarity, and courage to move forward
You’re not lost. You’ve just been dimming your light. Let’s turn it back on.
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“Let’s build what God showed you—with structure, strategy, and strength.”
You’ve done the healing. Now it’s time to move.
Whether you’re building a healthier lifestyle, a business, or just a better you—this phase is about making it real.What we focus on:
Your 90-day wellness + purpose plan
Breaking your big dream into doable steps
Support and accountability so you don’t fall off
Walking in strength—not stress
We don’t hustle here. We build holy—with wisdom, peace, and power.
The Outcome:
You stop living in survival mode and start feeling clear, grounded, and in control of your health again.
Through the Breathe Then Build™ method, you’ll finally:
Wake up with a clear head instead of mental fog and constant pressure
Stop quitting on your routines every few weeks—and start staying consistent
Release the guilt and shame around your body, rest, and worth
Learn to regulate your emotions instead of stuffing them or snapping at people
Feel confident in your habits, boundaries, and health decisions
Reconnect with God in a way that actually calms your mind and centers your life
Purposeful Living
Limitless Potential
Clarity & Confidence
Transformative Growth
POPULAR
SERVICES
Faith & Wellness Session
You’ve done therapy.
You’ve followed the routines.
You’ve hired the trainer, the coach, maybe even the nutritionist.
But none of it was enough—
Because no one helped you bridge the gap between what you know and how you actually live day to day.
You don’t need more advice.
You need support that helps you live out your faith, your habits, and your real life—so the change finally sticks.
Build a lifestyle that honors your faith and your wellbeing.
Get Started
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Get Started ⸱
READY TO TAKE THE FIRST STEP?
I’m excited to begin this transformative journey with you. Whether you're looking for personal growth, career development, or clarity in your life, the first step is simple: Let’s connect!